45g Protein Air Fried Chicken Karaage Rice Plate

Name: 45g Protein Air Fried Chicken Karaage Rice Plate
Prep time: 20 min
Cook time: 22 min
Total time: 20 min
Yield: 1
Cuisine: Japanese
Ingredients: 6 oz Chicken thigh (boneless, skinless); 1 tbsp Soy sauce; 1 tsp Rice vinegar or cooking sake; Garlic and ginger (grated or minced); 1 tbsp Potato starch; 1 cup Cooked white rice; Shredded cabbage and lemon wedge; 0.5 tbsp Kewpie mayo (for drizzling)

20 mins prepServes 1

A high-protein, air-fried chicken karaage rice plate, featuring bite-sized marinated chicken served over white rice with shredded cabbage, a lemon wedge, and a light drizzle of Kewpie mayo.

1 servings

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Instructions

1. Cut chicken into bite-sized pieces and marinate in soy sauce, vinegar, garlic, and ginger for at least 15 minutes.
2. Coat evenly in potato starch.
3. Air-fry at 350ºF for 10–12 minutes each side.
4. Serve over rice with shredded cabbage, a squeeze of lemon, and a light drizzle of kewpie mayo.

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45g Protein Air Fried Chicken Karaage Rice Plate

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