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High-Protein Shrimp + Tofu Summer Rolls | stephaniehho

High-Protein Shrimp + Tofu Summer Rolls

High-Protein Shrimp + Tofu Summer Rolls

25 mins prepServes 1

Fresh, light, and protein-packed summer rolls featuring shrimp and tofu, served with a delicious peanut dipping sauce. This recipe boasts 43g of protein in two rolls.

1 servings

What you need

green onion

1 bunch green onion

extra firm tofu

3 oz extra firm tofu

carrot

⅖ oz carrot

mixed greens

⅖ oz mixed greens

raw shrimp

6 ¼ oz raw shrimp

rice paper

rice vinegar

1 tsp rice vinegar

low-sodium soy sauce

1 tbsp low-sodium soy sauce

fresh mint

1 bunch fresh mint

oyster sauce

1 tsp oyster sauce

honey

1 tsp honey

PB2

2 tbsp PB2

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Instructions

1. Press tofu, cut into strips, then pan-sear or air-fry until golden.
2. Cook shrimp until pink, slice lengthwise.
3. Dip rice paper in warm water until pliable.
4. Layer lettuce, carrot, tofu, and herbs first.
5. Fold sides, roll halfway.
6. Place shrimp and green onion along the seam, then finish rolling tightly so the shrimp show through the wrapper.
7. Serve with peanut dipping sauce.

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