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Soondubu Jigae | stephaniehho

Soondubu Jigae

Soondubu Jigae

15 mins prepServes 1

A high-protein Korean soft tofu stew that is flavorful and satisfying, providing 45g of protein per serving.

1 servings

What you need

onion

low sodium chicken broth

2 cup low sodium chicken broth

green onion

1 bunch green onion

egg

water

½ cup water

squid

raw shrimp

3 ⅗ oz raw shrimp

soy sauce

½ tbsp soy sauce

gochujang

1 tbsp gochujang

garlic clove

1 clove garlic clove

cooking oil

1 tsp cooking oil

tofu

9 oz tofu

chili flakes

½ tsp chili flakes

bouillon powder

1 tsp bouillon powder

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Instructions

1. Heat neutral oil in a small pot over medium. Sauté garlic and onion until soft.
2. Stir in gochugaru and gochujang until fragrant (~30 sec).
3. Add soy sauce, broth, and water. Bring to a simmer.
4. Add tofu and simmer for 3–4 minutes, gently breaking it up.
5. Add squid and shrimp. Simmer until seafood is just cooked through (1–3 min).
6. Crack in an egg, cover, and simmer 1–2 more minutes until egg is just set.
7. Top with green onions and serve bubbling hot.

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