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SPICY MCCHICKEN SANDWICH | stephaniehho

SPICY MCCHICKEN SANDWICH

SPICY MCCHICKEN SANDWICH

15 mins prepServes 6

A homemade spicy McChicken recipe inspired by McDonald's, designed to be high in protein and lower in calories. Each sandwich is stated to be 196 calories and 32g protein.

6 servings

What you need

chicken breast

21 ⅙ oz chicken breast

corn flakes

2 ⅛ oz corn flakes

hot sauce

1 hot sauce

mustard

1 tbsp mustard

paprika

1 tsp paprika

cayenne

1 tsp cayenne

garlic powder

2 tsp garlic powder

onion powder

1 tsp onion powder

salt

1 tsp salt

black pepper

2 tsp black pepper

celery seed

1 tsp celery seed

romaine lettuce

1 romaine lettuce

light mayo

oil

1 oil

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Instructions

Grind or mince chicken breast. Season the chicken with paprika, cayenne, garlic powder, onion powder, salt, black pepper, and celery powder. Mix well. Add mustard and mix again. Crush corn flakes and put them in a separate bowl. Separate the chicken mixture into 6 even pieces and coat each piece in the crushed corn flakes. Dip each coated patty in hot sauce. Spray the patties with a little bit of oil and air fry for 10 minutes at 390°F (199°C). Assemble the cooked chicken patty with chopped lettuce and light mayo on low-carb buns. Enjoy!

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